If you suffer from jaw pain and discomfort, headaches, or how to cure tmj permanently sounds when chewing, you may have a problem with your temporomandibular joint (TMJ). TMJ can be caused by stress, clenching or grinding teeth (bruxism), injury, arthritis, or misalignment of the jaw bone. These symptoms can cause severe discomfort and interfere with daily activities. The good news is that there are many treatment options available for TMJ.

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If the symptoms of TMJ are mild to moderate, home treatments can help reduce the discomfort. Medication like anti-inflammatories can improve pain and swelling. Applying a cold compress or ice pack can also help to relieve the pain. Some people find relief from a splint or bite guard that helps align the jaw properly. In addition, jaw exercises can strengthen the muscles surrounding the TMJ, which may alleviate the pain and discomfort. Some of these exercises include opening and closing the mouth, moving it side to side, and massaging the jaw muscles.

In addition to these home remedies, a physical therapist may be recommended. These physical therapists can offer personalized treatment for TMJ that can include massage and other pain management techniques to heal the TMJ holistically. In some cases, a neurotransmitter blocker such as Botox may be used to relax the muscles around the jaw, which can help ease pain for several months.