A womens gym is an excellent option for those seeking to work out and improve their fitness levels. This type of facility offers a more positive and nonjudgmental environment. According to Diane Quinn, social psychologist at the University of Connecticut, having a safe place to exercise is important for a woman’s mental health. She says that regular exercise can help reduce stress, anxiety, and depression.
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Unlike coed gyms, womens gym are often smaller and quieter, making them less intimidating for first-timers. Additionally, womens-only gyms tend to offer workouts specifically tailored to the female body. Women are capable of performing the same types of exercises as men, but their physical build and hormonal balance can make a difference in how effective a workout plan will be.
Womens gyms have evolved from their early days as single-sex fitness facilities. In the 1960s and ’70s, the slender bodies of women gave way to toned muscle. However, aerobics and barre classes still emphasize slimming. In 1969, Lucille Roberts, an immigrant from Siberia, opened the first womens gym in New York City. She was not only a pioneer in this field, but also made women’s gyms affordable and accessible to everyone.
A womens gym provides a more intimate atmosphere and focuses on a more holistic approach to fitness. It offers the opportunity for private woman-on-woman training and a welcoming, non-judgemental environment. It’s also a great place to socialize and network with fellow women.